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健康減肥的英語(yǔ)篇一

當(dāng)我們走在街上的時(shí)候,，很容易會(huì)被年輕,、身材苗條的女孩子吸引。人們認(rèn)為她們擁有完美體型從而脫穎而出,。一些商業(yè)廣告也給人們灌輸了只有瘦的體型才能夠使她們漂亮的想法,。因此很多人用盡一切手段來(lái)減肥。

to be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. when they are hungry, they are doing other things to distract their attention. it is known to all that having no breakfast will do harm to people’s health. it is not worth to keep thin at the cost of damaging health.

為了變得瘦,，很多年輕女孩選擇少進(jìn)食,，有些人甚至拒絕吃飯,。當(dāng)她們餓了，就做其他事情來(lái)分散注意力,。眾所周知,，不吃早餐會(huì)損害人們的健康。為了瘦而以健康為代價(jià)的減肥是不值得的,。

some people may say that the celebrities show them the good example of eating less food. but they ignore the fact that these people are under the experts’ direction. even though they eat less, they keep balanced diet. that’s the secret to keep them beautiful.

有些人可能會(huì)說(shuō)名人們向他們展示了少進(jìn)食的好榜樣,。但是他們忽略了一個(gè)事實(shí)，這些人都是在專家的指導(dǎo)下進(jìn)行少食的,。盡管他們少吃,，但是他們還是可以保持均衡的飲食。這就是保持美麗的秘密,。

young girls should be wise and accept who they are. the healthy and confident image bring charm.

年輕女孩應(yīng)該理智點(diǎn),，接受本來(lái)的自己。健康和自信的形象才會(huì)帶來(lái)魅力,。

健康減肥的英語(yǔ)篇二

perhapsbecause of heredity, i was born to fat. my parents are overweight. even though ididn’t eat too much, i couldn’t loss my weight. therefore, i was laughed at bymy classmates sometimes, which made me self-abased. therefore, i decided tolose weight after graduating from primary school. for the sake of my health, myparents supported me a lot.

they even made a plan for me. for example, i mustget up six thirty and do some running for about forty minutes. in theafternoon, i went to swim for about half and an hour. this was the only thing iexpected.

i like swimming. i can’t eat much in lunch and dinner.

the food wasmainly vegetables. it was so hard, because i liked hamburger, meat, anddessert.

i had to say no to them all. besides, i couldn’t sit down within anhour after a meal. luckily, after two and half months, i lost ten kilograms andi had no discomfort. i felt like i live in a rebirth. my friends were so surprisedthat i changed so much. the most important is that i became much more confidentand healthy.

可能是因?yàn)檫z傳,，我生來(lái)就胖，我的父母體重也超重,。即使我吃得很少,，我的體重也降不下去。

因此,，我有時(shí)候會(huì)被同學(xué)嘲笑,，這讓我覺(jué)得自卑。所以,，小學(xué)畢業(yè)后我決定減肥,。為了我的健康著想，我的爸爸媽媽也很支持我,，他們甚至為我制定了減肥計(jì)劃,。

比如，早上六點(diǎn)半我就必須起床了,，然后慢跑四十分鐘,。下午，我會(huì)去游泳,，大概游兩個(gè)半小時(shí),。游泳是我唯一期待的事情了，因?yàn)槲蚁矚g游泳,。

午餐和晚餐我都不能多吃,，食物以蔬菜為主，這讓我覺(jué)得很艱難,，因?yàn)槲蚁矚g吃漢堡,，吃肉還有甜食,，但是那些東西我都不能再吃了。還有,，飯后一小時(shí)內(nèi)我都不能坐下,。幸運(yùn)的是，經(jīng)過(guò)兩個(gè)半月的努力,，我減掉了十公斤,，而且我的身體并沒(méi)有任何不適。我感覺(jué)自己獲得了重生,，朋友們都驚嘆我變化如此之大,。最重要的是，我比以前自信了很多,，也健康了很多,。

健康減肥的英語(yǔ)篇三

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫無(wú)疑問(wèn)，肥胖已經(jīng)成為一個(gè)危害健康的令人煩惱的問(wèn)題了,。然而，每當(dāng)說(shuō)到減肥這個(gè)問(wèn)題,。不同的人有不同的觀點(diǎn),。有些人認(rèn)為我們可以少吃，這樣就能少吸收一些,，有些人爭(zhēng)論說(shuō)我們可以吃健康的食品,，但做更多的運(yùn)動(dòng)。就我個(gè)人而言,，我同意后面的觀點(diǎn),。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下這些。第一,，肥胖是因?yàn)槲覀儾唤】档娘嬍沉?xí)慣,，像吃太多的高熱量食物，這會(huì)讓身體堆積很多脂肪,。所以,，減肥的第一步，就是要養(yǎng)成健康的飲食習(xí)慣,，然后學(xué)著去管住自己的嘴巴,，讓自己遠(yuǎn)離那些高熱量的食物。第二,，我們很多人的工作都是坐在固定的一個(gè)地方,，沒(méi)有多少機(jī)會(huì)去運(yùn)動(dòng)，這也會(huì)讓我們超重,。我們可以早上起早半個(gè)小時(shí),，做一些運(yùn)動(dòng),，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運(yùn)動(dòng),。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

總之,，如果我們想保持良好的體型，有個(gè)健康的好習(xí)慣是必要的,。我相信在規(guī)劃了健康的飲食習(xí)慣和定期的運(yùn)動(dòng)之后,，我們就能靠我們的毅力達(dá)到減肥的目的。只有我們有了健康的飲食習(xí)慣和運(yùn)動(dòng),，我們才能有好的體型然后繼續(xù)保持下去,。

健康減肥的英語(yǔ)篇四

in recent years, losing weight has become a hot topic in our life, especially in women’s community. however, losing weight has aroused people’s attention as many problems has appeared.

近幾年，減肥已經(jīng)成為我們生活中一個(gè)熱烈的話題,，尤其是在婦女群,。然而，隨著很多問(wèn)題的出現(xiàn),，減肥已經(jīng)引起了人們的關(guān)注,。

there are many ways in losing weight. some people lose their weight by persisting in doing exercise regularly. some people take medicine to cut their weight. furthermore, some turn to operation for help, especially the young. therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

減肥的方式有很多種。有的人通過(guò)堅(jiān)持有規(guī)律的運(yùn)動(dòng)來(lái)減肥,。有的人通過(guò)吃藥來(lái)減肥,。另外，還有一些人通過(guò)手術(shù)尋求幫助,。因此,，各種各樣的產(chǎn)品在市場(chǎng)上出售，比如特殊藥品,，茶和設(shè)備,。

it’s understandable for human to pay much attention to their good-look. however, many side effects have come into being when some people are losing weight. for example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

人們注意外貌是可以理解的。但是,，當(dāng)有的人減肥的時(shí)候,，很多副作用就出現(xiàn)了。比如,，有的人通過(guò)吃藥來(lái)減肥,，但是同時(shí)他們的消化系統(tǒng)也已經(jīng)受損。因而,，當(dāng)選擇減肥方式的時(shí)候,，我們應(yīng)該更加注意我們的身體協(xié)調(diào)。

in my opinion, doing exercise is the best way to lose weight. on the one hand, we can train our bodies by taking exercise and become healthier. on the other hand, our mind will be clearer if we do exercise often.

在我看來(lái),，做運(yùn)動(dòng)是減肥的最佳方法,。一方面，通過(guò)運(yùn)動(dòng)我們可以鍛煉身體變得更健康,。另一方面,，如果我們經(jīng)常鍛煉,，我們的思維就會(huì)更清晰。